DECODING FOOD ALLERGIES: A BEGINNER'S GUIDE

Food intolerances can be a frustrating ordeal, but understanding the essentials is key to managing them effectively. Initiate by identifying common allergens, such as peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish. Keep a thorough food diary to track your meals and any reactions you experience. If you suspect you have a food sensit